.exercise-block[data-astro-cid-q5fravpf],.key-points-block[data-astro-cid-q5fravpf],.sources-block[data-astro-cid-q5fravpf]{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);font-family:var(--font-sans);margin:44px 0;padding:30px}.exercise-block[data-astro-cid-q5fravpf]{background:linear-gradient(145deg,var(--surface),var(--surface-soft));border-color:#c94d4347}.block-heading-row[data-astro-cid-q5fravpf]{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.block-kicker[data-astro-cid-q5fravpf],.block-duration[data-astro-cid-q5fravpf]{color:var(--red-dark);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:800}.block-duration[data-astro-cid-q5fravpf]{background:var(--cream);letter-spacing:0;text-transform:none;border-radius:999px;padding:6px 10px}.exercise-block[data-astro-cid-q5fravpf] h3[data-astro-cid-q5fravpf],.key-points-block[data-astro-cid-q5fravpf] h3[data-astro-cid-q5fravpf],.sources-block[data-astro-cid-q5fravpf] h3[data-astro-cid-q5fravpf]{margin-bottom:14px;font-size:1.55rem}.exercise-block[data-astro-cid-q5fravpf] ol[data-astro-cid-q5fravpf]{margin:24px 0 0;padding-left:24px}.exercise-block[data-astro-cid-q5fravpf] li[data-astro-cid-q5fravpf]{margin-bottom:15px;padding-left:8px}.warning-block[data-astro-cid-q5fravpf]{border:1px solid #9f363640;border-left:5px solid var(--red-dark);border-radius:var(--radius-sm);color:var(--wine);font-family:var(--font-sans);background:#f8e2dc;margin:38px 0;padding:26px 28px}.warning-block[data-astro-cid-q5fravpf] strong[data-astro-cid-q5fravpf]{margin-bottom:8px;display:block}.warning-block[data-astro-cid-q5fravpf] p[data-astro-cid-q5fravpf],.key-points-block[data-astro-cid-q5fravpf] ul[data-astro-cid-q5fravpf],.sources-block[data-astro-cid-q5fravpf] ol[data-astro-cid-q5fravpf]{margin-bottom:0}.key-points-block[data-astro-cid-q5fravpf]{background:var(--cream)}.key-points-block[data-astro-cid-q5fravpf] li[data-astro-cid-q5fravpf]{margin-bottom:10px}.sources-block[data-astro-cid-q5fravpf]{font-size:.92rem}.sources-block[data-astro-cid-q5fravpf] li[data-astro-cid-q5fravpf]{margin-bottom:12px}.sources-block[data-astro-cid-q5fravpf] a[data-astro-cid-q5fravpf]{color:var(--red-dark);text-underline-offset:3px;font-weight:700;text-decoration:underline 1px}.sources-block[data-astro-cid-q5fravpf] span[data-astro-cid-q5fravpf]{color:var(--ink-soft);margin-top:3px;font-size:.86rem;display:block}@media (width<=680px){.exercise-block[data-astro-cid-q5fravpf],.key-points-block[data-astro-cid-q5fravpf],.sources-block[data-astro-cid-q5fravpf]{padding:24px 20px}.block-heading-row[data-astro-cid-q5fravpf]{align-items:flex-start}}.article-banner-end[data-astro-cid-fbaf2sbs]{margin-top:72px;margin-bottom:0}.article-credits[data-astro-cid-57z6rh23]{color:var(--ink-soft);flex-wrap:wrap;gap:9px 22px;margin-top:22px;font-size:.86rem;display:flex}.article-credits[data-astro-cid-57z6rh23] a[data-astro-cid-57z6rh23]{text-underline-offset:3px;text-decoration:underline}.article-credits[data-astro-cid-57z6rh23] strong[data-astro-cid-57z6rh23]{color:var(--wine)}.article-tags[data-astro-cid-57z6rh23]{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.article-tags[data-astro-cid-57z6rh23] span[data-astro-cid-57z6rh23]{border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);border-radius:999px;padding:7px 11px;font-size:.76rem;font-weight:700}.article-hero-image[data-astro-cid-57z6rh23]{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--cream);box-shadow:var(--shadow);margin:-12px 0 34px;overflow:hidden}.article-hero-image[data-astro-cid-57z6rh23] img[data-astro-cid-57z6rh23]{aspect-ratio:1200/630;object-fit:cover;width:100%;height:auto;display:block}.article-toc[data-astro-cid-57z6rh23]{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface-soft);margin:0 0 46px;padding:26px 28px}.article-toc[data-astro-cid-57z6rh23] strong[data-astro-cid-57z6rh23]{color:var(--wine);margin-bottom:12px;display:block}.article-toc[data-astro-cid-57z6rh23] ol[data-astro-cid-57z6rh23]{margin:0;padding-left:22px}.article-toc[data-astro-cid-57z6rh23] li[data-astro-cid-57z6rh23]{margin:7px 0}.article-toc[data-astro-cid-57z6rh23] a[data-astro-cid-57z6rh23]:hover{color:var(--red-dark);text-decoration:underline}.editorial-panel[data-astro-cid-57z6rh23]{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-soft);margin-top:72px;padding:34px}.editorial-panel[data-astro-cid-57z6rh23] h2[data-astro-cid-57z6rh23]{font-size:clamp(2rem,4vw,3rem)}.editorial-people[data-astro-cid-57z6rh23]{grid-template-columns:repeat(2,1fr);gap:16px;margin:28px 0;display:grid}.editorial-people[data-astro-cid-57z6rh23] a[data-astro-cid-57z6rh23]{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);grid-template-columns:72px 1fr;align-items:center;gap:16px;padding:16px;display:grid}.editorial-people[data-astro-cid-57z6rh23] img[data-astro-cid-57z6rh23]{object-fit:cover;border-radius:18px;width:72px;height:72px}.editorial-people[data-astro-cid-57z6rh23] small[data-astro-cid-57z6rh23],.editorial-people[data-astro-cid-57z6rh23] strong[data-astro-cid-57z6rh23],.editorial-people[data-astro-cid-57z6rh23] em[data-astro-cid-57z6rh23]{display:block}.editorial-people[data-astro-cid-57z6rh23] small[data-astro-cid-57z6rh23]{color:var(--red-dark);font-weight:800}.editorial-people[data-astro-cid-57z6rh23] strong[data-astro-cid-57z6rh23]{color:var(--wine)}.editorial-people[data-astro-cid-57z6rh23] em[data-astro-cid-57z6rh23]{color:var(--ink-soft);font-size:.8rem;font-style:normal;line-height:1.35}.editorial-panel[data-astro-cid-57z6rh23]>p[data-astro-cid-57z6rh23]{color:var(--ink-soft);margin-bottom:0;font-size:.9rem}.related-reading[data-astro-cid-57z6rh23]{border-top:1px solid var(--line);margin-top:78px;padding-top:54px}.related-reading[data-astro-cid-57z6rh23] h2[data-astro-cid-57z6rh23]{margin-bottom:30px;font-size:clamp(2rem,4vw,3rem)}.related-grid[data-astro-cid-57z6rh23]{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.related-grid[data-astro-cid-57z6rh23] .article-card{min-height:330px}@media (width<=900px){.related-grid[data-astro-cid-57z6rh23],.editorial-people[data-astro-cid-57z6rh23]{grid-template-columns:1fr}}@media (width<=620px){.editorial-panel[data-astro-cid-57z6rh23]{padding:26px 20px}}